1:1 Health Coaching Packages

A program that will give you a fresh start & a renewed sense of health. You will start to feel as though you are making healthy steps towards better living by the end of this program. You will have a clearer mind & a plan for the rest of your journey.

• 1x Initial 1.5-Hour Health Coaching Consultation & Lifestyle Assessment

PLUS

• 3x 1:1 Weekly Coaching Sessions (30-45 minutes) including Goal-Setting, Nutrition Education, Progress Tracking, Food Diary Review, Motivational Tools & Coaching Support

• Nutrition Success Formula Electronic Booklet

• Personal Development Record

• Online Handouts & Email Support

• 1x Intro to Pilates Video Recording

PRICE: R2350 ZAR

A program that will give you a fresh start & a renewed sense of health. You will feel more energetic & in control of your health. Enjoy healthier eating & movement habits by the end of this program, as well as a clearer mind & a plan for your journey ahead.

• 1x Initial 1.5-Hour Health Coaching Consultation & Lifestyle Assessment

PLUS

• 7x 1:1 Weekly Coaching Sessions (30-45 minutes) including Goal-Setting, Nutrition Education, Progress Tracking, Food Diary Review, Motivational Tools & Coaching Support

• Nutrition Success Formula Electronic Booklet

• Personal Development Record

• Online Handouts & Email Support

• 4x Pilates Video Recordings

PRICE: R4500 ZAR

A program that will completely renew your sense of wellbeing in all aspects of your life. You will feel more energetic & in control of your health. Benefit from established healthier habits by the end of this program, as well as a clearer mind & a plan for the rest of your journey.

• 1x Initial 1.5-Hour Health Coaching Consultation & Lifestyle Assessment

PLUS

• 11x 1:1 Weekly Coaching Sessions (30-45 minutes) including Goal-Setting, Nutrition Education, Progress Tracking, Food Diary Review, Motivational Tools & Coaching Support

• Nutrition Success Formula Electronic Booklet

• Personal Development Record

• Online Handouts & Email Support

• 8x Pilates Video Recordings

• Bonus #1: Pantry Cleanout

• Bonus #2: Grocery Shopping Tour/ Assistance

PRICE: R6800 ZAR