Movement, gut health, food medicine, music & chocolate (yes, recovering sugar addict over here!) make me tick. I love the simple things in life such as being a mom, early morning walks in nature, the feeling of season change & cooking nutritious, yet delicious food.
I believe that it's possible for everyone to experience happiness & to feel fully well. It isn't easy to be healthy in the current world we live in, but if we're intentional about how we live it enables us to live life full of energy, joy, longevity & endless possibilities.
I truly believe that food is our best medicine. I experienced ill-health & pain for many years, but eventually found healing through natural health & nutrition. It's my passion & joy to share what I've learnt with others & to help women embark on a journey of renewed energy, healing & self-discovery.
If you're feeling stuck & aren't sure where to start when it comes to resetting your health, let's chat & see if I can help.
Yours in Health,
Kate
