What We Do

Health Coaching is a process where healthy habit change is facilitated through food & lifestyle education, self-development tools & accountability to take action. Your coach provides support along the journey from where you're currently at in terms of your health to where you want to be.

 Pilates is a safe, controlled form of exercise that creates a stronger body from the inside out. This scientifically-based method of movement focuses on activation & strengthening of the deep abdominal muscles, while also improving posture, balance, joint mobility & muscle flexibility. This serves to support & protect the spine & contributes towards overall health & fitness.

Kate offers in-person & online Pilates classes. Be in touch to find out more info.