Online & 1:1 Pilates

Pilates is a safe & controlled form of exercise for anyone of any age, fitness level or body shape. The Pilates method of movement focuses on strengthening of the deep abdominal muscles, while also improving posture, balance, joint mobility & muscle flexibility. This serves to support & protect the spine & contributes towards overall health & fitness.

Kate offers the following classes:

• Friday Morning Group Zoom Class 09h00 GMT+2
• 1:1 Classes Monday-Friday at a time between 07h30 & 16h00 that suits both the client & Kate
• 2:1 Classes Monday-Friday at a time between 07h30 & 16h00 that suits both the client & Kate

Pricing is as follows:

• Group Zoom - R320 per month
• 1:1 Classes - R300 per class
• 2:1 Classes - R420 per class (R210 per person)