This health kick-starter course is for individuals who are: tired of being tired, suffering from brain fog & digestive symptoms, trying to quit sugar, wanting to eat better, lacking motivation or are ready to get out of the unhealthy rut they're in. If you want to take back control of your heal, this is a great place to start!

 You can complete this online, on-demand course in your own time. There are 6 sections or weeks that the course is broken down into:

• Identifying your core values & what is truly important to you in life.
• Creating a compelling wellness vision that aligns with your goals & aspirations.
• Understanding different learning styles & finding the best approach for your personal growth.
• Exploring different health & weight loss personality types to gain insights into your preferences.
• Committing to making one small change towards your desired health outcomes.

• Assessing your overall well-being using the Wheel of Life tool.
• Take the Health, Energy & Blood Sugar Scores Quiz to gain insights into your current health status.
• Keeping a Food & Mood Diary to understand the connection between your eating habits and emotions.
• Evaluating how you spend your time & identifying areas for improvement.
• Reviewing weekly progress & committing to a second small change for continued growth.

• Understanding the 5 Pillars of Health & their significance in achieving overall well-being.
• Learning about Blood Sugar Balancing as a way of eating & its impact on your health.
• Utilizing the GL Guide for Common Foods to make informed choices about your nutrition.
• Embracing the concept of the Balanced Plate for balanced meals & optimal nutrition.
• Exploring various whole life coaching tools to support your journey of change.
• Identifying options for change & expanding your choices for a healthier lifestyle.
• Reviewing weekly progress & committing to a third small change for ongoing transformation.

• Setting SMARTER goals to ensure clarity & actionable steps towards your desired outcomes.
• Using the Weekly Schedule & Diary Planning tool to organize and prioritize your activities.
• Mastering meal planning techniques & utilizing useful tools to support your nutrition goals.
• Tracking and measuring progress to stay motivated & on track.
• Leveraging your strengths to overcome challenges & build resilience.
• Reviewing weekly progress & committing to taking action towards achieving your goals.

• Identifying common barriers, challenges, & limiting beliefs that hinder progress.
• Utilizing the Common Barriers & Challenges tool to develop strategies for overcoming obstacles.
• Challenging & reframing limiting beliefs to empower positive change.
• Setting daily intentions for mindset and focus.
• Finding accountability and support to stay on track.
• Reviewing weekly progress & committing to taking action despite challenges.

• Checking progress using the Wheel of Life &  reviewing Health, Energy & Blood Sugar Scores.
• Utilizing the Progress Checklist tool to track achievements and milestones.
• Reflecting on accomplishments & determining the next steps for continued growth.
• Assessing readiness, willingness, & ability to maintain progress.
• Reviewing weekly progress & committing to taking action towards a sustainable future.

• Discover & embrace a balanced approach to eating by adopting the Blood Sugar Balancing method (Low GL Diet), a sustainable way of eating & weight-loss method that steers clear of impractical fad diets, allowing you to embrace food with enjoyment while effectively nourishing your body.
• Be equipped to address your health holistically, set well-defined wellness goals & improve your lifestyle habits.
• Gain the skills to create personalized meal plans that support blood sugar regulation and long-term health.
• Gain valuable insights into your current health status & eating habits, establishing a strong foundation for meaningful transformation.
• Figure out your 'why' & create a wellness vision that aligns with your core values & your deepest desires for your life & health.
• Cultivate self-care & prioritize your personal goals, leading to a higher quality of life & improved overall well-being.
  
• Achieve weight loss
• Enhance your mental clarity
• Boost your energy levels
• Improve digestive health
• Experience overall well-being
• Cultivate a positive mindset
• Experience healthier skin
• Boost self-confidence
• Enjoy better-fitting clothes

Contact Kate on 084 961 0076 or info@katebrownhealthcoach.com for more information.